At Move Simply, we work with people who refuse to let age, pain, or a busy schedule slow them down. Our clients are active adults who want to stay strong, move well, and keep doing what they love—without injuries holding them back. They believe in a proactive approach to health, knowing that small, consistent steps today lead to a stronger, healthier future. Whether you're feeling the effects of aging, trying to balance fitness with a packed schedule, or simply not ready to give up your favorite activities, we’re here to help you move better, stay active, and prove that your best days are still ahead. If you believe investing in your health is worth it, you're in the right place. Move Simply. More Often.®

At Move Simply, we offer in-person treatment sessions and online coaching programs designed to help you move better, stay active, and prevent injuries. Whether you need hands-on care or a structured program to follow, we’ll create a plan that fits your goals and lifestyle.

We’re a cash-based practice because your health shouldn’t be dictated by insurance companies that care more about their bottom line than your long-term well-being. This means we have the freedom to focus on what actually works for you—not what an insurance provider decides to cover. However, we do accept HSA/FSA payments, and we can provide superbills upon request for you to submit to your insurance for potential reimbursement.

Move Simply Studio is located in the South Shore area of Alameda. If you’re out of town, no worries! We offer online coaching programs to help you take control of your health no matter where you are.

Our process starts with a conversation—let’s set up a call to talk about your goals, challenges, and the best plan to keep you strong, active, and injury-free. Move Simply. More Often.®