Alameda, California

The key to keeping the body healthy is to

Move Simply
More Often ®

Schedule a free 30-minute consultation with Dr. Dold to talk about what activities you love and discuss how moving simply can help you build health and achieve your movement goals.

Schedule Your First Session

Sport Physical Therapy & Performance Training in Alameda, CA

Helping runners, Hyrox athletes, active adults, and high school athletes in Alameda and the East Bay stay strong, prevent injuries, and perform at their best. Move Simply is a sports physical therapy and performance training company built for people who refuse to let pain or age slow them down.

What We Do

At Move Simply, we combine sports physical therapy, injury prevention, and strength training to help you:

  • Recover from running injuries
  • Improve performance for races and competitions
  • Prevent recurring pain
  • Build long-term strength and resilience

We bridge the gap between traditional physical therapy and real-world athletic performance.

Sports physical therapy session at Move Simply

Who We Help in Alameda & The East Bay

Runners

Runners

From 5Ks to marathons and ultra-distance races, we help East Bay runners stay healthy, increase durability, and improve efficiency.

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Hyrox & Hybrid Athletes

Hyrox & Hybrid Athletes

We help Hyrox competitors and high-intensity fitness athletes build strength, improve mobility, and reduce overuse injuries.

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Active Adults

Active Adults

Stay strong, pain-free, and active as you age with proactive physical therapy and strength training designed for longevity.

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High School Athletes

High School Athletes

We help student-athletes in Alameda and the East Bay improve performance and reduce injury risk during their competitive seasons.

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If you care about long-term health and performance — not quick fixes — you're a great fit.

Dr. Dold performing physical therapy

Why Move Simply?

Most injuries don't happen by accident. They happen because of:

  • Hidden strength deficits
  • Poor stability or mobility
  • Training beyond your current capacity

As a sports physical therapist in Alameda, I perform thorough movement assessments to identify your weak links and build a personalized plan that fits your sport, goals, and schedule. This isn't cookie-cutter rehab. It's strategic performance-driven care.

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Our 3-Step Performance Process

01

Assess Your Foundation

We evaluate mobility, stability, strength, and movement mechanics to uncover what's holding you back.

02

Retrain Your System

We improve neuromuscular control, balance, coordination, and joint stability — especially in high-demand areas like hips, knees, and ankles.

03

Build Real-World Strength

We develop multiplanar strength and power so your body can handle higher training loads safely.

Run stronger · Train harder · Stay consistent

What Our Patients Are Saying

5.0

48 reviews

Reviews sourced from Google

How to Get Started

Schedule a free 15-minute consultation call. We'll discuss your goals, current challenges, and determine whether we're the right fit. From there, we'll schedule a comprehensive evaluation and create your personalized performance plan.

Schedule Free 15-Minute Consultation

Build a Foundation That Lasts

This isn't just about getting out of pain. Foundational strength training changes how you move, how you perform, and how you age. When your body is strong and stable, you gain confidence, durability, and freedom.

The goal isn't short-term relief. The goal is long-term performance and lifelong health.

Move Simply. More Often.®

Schedule Your First Session