Alameda, California
The key to keeping the body healthy is to
Move Simply
More Often ®
Schedule a free 30-minute consultation with Dr. Dold to talk about what activities you love and discuss how moving simply can help you build health and achieve your movement goals.
Sport Physical Therapy & Performance Training in Alameda, CA
Helping runners, Hyrox athletes, active adults, and high school athletes in Alameda and the East Bay stay strong, prevent injuries, and perform at their best. Move Simply is a sports physical therapy and performance training company built for people who refuse to let pain or age slow them down.
What We Do
At Move Simply, we combine sports physical therapy, injury prevention, and strength training to help you:
- Recover from running injuries
- Improve performance for races and competitions
- Prevent recurring pain
- Build long-term strength and resilience
We bridge the gap between traditional physical therapy and real-world athletic performance.
Who We Help in Alameda & The East Bay
Runners
From 5Ks to marathons and ultra-distance races, we help East Bay runners stay healthy, increase durability, and improve efficiency.
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Hyrox & Hybrid Athletes
We help Hyrox competitors and high-intensity fitness athletes build strength, improve mobility, and reduce overuse injuries.
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Active Adults
Stay strong, pain-free, and active as you age with proactive physical therapy and strength training designed for longevity.
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High School Athletes
We help student-athletes in Alameda and the East Bay improve performance and reduce injury risk during their competitive seasons.
Learn moreIf you care about long-term health and performance — not quick fixes — you're a great fit.
Why Move Simply?
Most injuries don't happen by accident. They happen because of:
- Hidden strength deficits
- Poor stability or mobility
- Training beyond your current capacity
As a sports physical therapist in Alameda, I perform thorough movement assessments to identify your weak links and build a personalized plan that fits your sport, goals, and schedule. This isn't cookie-cutter rehab. It's strategic performance-driven care.
Schedule Free ConsultationOur 3-Step Performance Process
Assess Your Foundation
We evaluate mobility, stability, strength, and movement mechanics to uncover what's holding you back.
Retrain Your System
We improve neuromuscular control, balance, coordination, and joint stability — especially in high-demand areas like hips, knees, and ankles.
Build Real-World Strength
We develop multiplanar strength and power so your body can handle higher training loads safely.
Run stronger · Train harder · Stay consistent
What Our Patients Are Saying
5.0
47 reviews
I reached out to Dr.Dold for assistance in prepping for my first marathon and was thoroughly impressed throughout my entire process. With only one year of prior running experience and a few half marat…
2 months ago
If you’ve ever dealt with PT through a big provider like Kaiser, you know the drill: it can feel a bit like an assembly line where they’re just checking boxes to get you out the door. After my second…
2 months ago
I came to Geoff because of a chronic ankle injury that has impacted how I run. I wanted to correct it so I could be a stronger, more efficient runner—then right before I started with him I found out I…
3 months ago
Dr. Geoff Dold is AMAZING! He is extremely knowledgeable, patient, and genuinely invested in his client’s progress. He is also funny, authentic, listens (without judgement), and truly supports your re…
3 months ago
I found Dr. Geoff a couple days after pretty severe hamstring injury that left even walking painful. He worked with me for months to get me back to 100% and I appreciated his ability to not only focus…
4 months ago
Reviews sourced from Google
How to Get Started
Schedule a free 15-minute consultation call. We'll discuss your goals, current challenges, and determine whether we're the right fit. From there, we'll schedule a comprehensive evaluation and create your personalized performance plan.
Schedule Free 15-Minute ConsultationBuild a Foundation That Lasts
This isn't just about getting out of pain. Foundational strength training changes how you move, how you perform, and how you age. When your body is strong and stable, you gain confidence, durability, and freedom.
The goal isn't short-term relief. The goal is long-term performance and lifelong health.
Move Simply. More Often.®
Schedule Your First Session