The key to keeping the body healthy is to
Move simply
More Often
®
SCHEDULE A free consultation
Schedule your FREE 30-minute consultation with Dr. Dold to talk about what activities you love to do and discuss how moving simply can help you build health and achieve your movement goals.
Sport Physical Therapy & Performance Training in Alameda, CA
Helping running, Hyrox athletes, active adults, and high school athletes in Alameda and the East Bay stay strong, prevent injuries, and perform at their best. Move Simply is a sports physical therapy and performance training company based in Alameda, California, built for people who refuse to let pain or age slow them down.
What We Do?
At Move Simply, we combine sports physical therapy, injury prevention, and strength training to help you:
Recover from running injuries
Improve performance for races and competitions
Prevent recurring pain
Build long-term strength and resilience
We bridge the gap between traditional physical therapy and real-world athletic performance - so you can move confidently inside and outside the gym.
See What Our Patients Are Saying
Who We Help in Alameda & The East Bay
Runners
From 5Ks to marathons and ultra-distance races, we help East Bay runners stay healthy, increase durability, and improve efficiency.
You’re in the right place if you are:
Hyrox & Hybrid Athletes
We help Hyrox competitors and high-intensity fitness athletes build strength, improve mobility, and reduce overuse injuries.
Active Adults
If you want to stay strong, pain-free, and active as you age, we provide proactive physical therapy and strength training designed for longevity.
High School Athletes
We help student-athletes in Alameda and surrounding East Bay communities improve performance and reduce injury risk during their competitive seasons.
If you care about long-term health and performance - not quick fixes - you’re a great fit.
Why Move Simply?
Most injuries don’t happen by accident.
They happen because of:
Hidden strength deficits
Poor stability or mobility
Training beyond your current capacity.
As a sports physical therapist in Alameda, I perform thorough movement assessments to identify your weak links and build a personalized plan that fits your sport, goals, and schedule.
This isn’t cookie-cutter rehab.
It’s strategic performance driven care.
Our 3-Step Performance Process
1 - Assess Your Foundation
We evaluate mobility, stability, strength, and movement mechanics to uncover what’s holding you back.
2 - Retrain Your System
We improve neuromuscular control, balance, coordination, and joint stability - especially in high-demand areas like the hips, knees, and ankles
3 - Build Real-World Strength
We develop multiplanar strength and power so your body can handle higher training loads safely
This is how you run stronger, train harder, and stay consistent long term.
How to Get Started
If you’re looking for sports physical therapy in Alameda or the Easy Bay, the first step is simple.
Schedule a free 15-minute consultation call.
We’ll discuss your goals, current challenges, and determine whether we’re the right fit. From there, we’ll schedule a comprehensive evaluation and create your personalized performance plan.
Build a foundation that lasts
This isn’t just about getting out of pain.
Foundational strength training changes how you move, how you perform, and how you age. When your body is strong and stable, you gain confidence, durability, and freedom.
The goal isn’t short-term relief.
The goal is long-term performance and lifelong health.