The key to keeping the body healthy is to
Move simply
More Often
®
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Schedule your FREE 30-minute consultation with Dr. Dold to talk about what activities you love to do and discuss how moving simply can help you build health and achieve your movement goals.
Sport Physical Therapy & Performance Training in Alameda, CA
Helping running, Hyrox athletes, active adults, and high school athletes in Alameda and the East Bay stay strong, prevent injuries, and perform at their best. Move Simply is a sports physical therapy and performance training company based in Alameda, California, built for people who refuse to let pain or age slow them down.
What We Do?
At Move Simply, we combine sports physical therapy, injury prevention, and strength training to help you:
Recover from running injuries
Improve performance for races and competitions
Prevent recurring pain
Build long-term strength and resilience
We bridge the gap between traditional physical therapy and real-world athletic performance - so you can move confidently inside and outside the gym.
See What Our Patients Are Saying
Who We Help in Alameda & The East Bay
Runners
From 5Ks to marathons and ultra-distance races, we help East Bay runners stay healthy, increase durability, and improve efficiency.
You’re in the right place if you are:
Hyrox & Hybrid Athletes
We help Hyrox competitors and high-intensity fitness athletes build strength, improve mobility, and reduce overuse injuries.
Active Adults
If you want to stay strong, pain-free, and active as you age, we provide proactive physical therapy and strength training designed for longevity.
High School Athletes
We help student-athletes in Alameda and surrounding East Bay communities improve performance and reduce injury risk during their competitive seasons.
If you care about long-term health and performance - not quick fixes - you’re a great fit.
