programs

Our DIY programs are designed to be quick, easy to follow, and perfect for anyone looking to improve their health on their own schedule. Built by a Doctor of Physical Therapy, these programs focus on injury prevention, strength, and mobility to help you move simply and more often

Desk Worker Mobility

A quick and easy program designed to improve mobility and reduce stiffness from sitting, helping desk workers stay pain-free and flexible.

LOW back Pain

This simple program targets the root causes of low back pain with exercises that strengthen and mobilize your back for long-lasting relief.

Running for life

Focused on building strength and mobility, this program helps runners prevent injuries and keep running strong for years to come.