Move Simply — Alameda, CA
Hyrox Training & Sports Physical Therapy
In Alameda, California
Helping Hyrox and hybrid athletes build strength, improve mobility, and reduce injury risk. Hyrox is demanding. High volume. High intensity. Repetitive loading. If you're training hard but your body feels like it's breaking down, we help you bridge the gap between rehab and performance.
Why Hyrox Athletes Get Injured
- Hip and low back pain
- Knee irritation
- Achilles overload
- Shoulder tightness
- Overuse injuries from high training volume
Most athletes don't lack effort. They lack the right foundation.
Our Performance-Driven Approach
- Improve joint mobility
- Increase multi-planar strength
- Enhance stability under fatigue
- Build durability for race demands
This isn't just rehab — it's strategic performance development.
What Our Patients Are Saying
5.0
54 reviews
I saw Dr. Dold for knee pain that would come on while I was hiking or going for long walks. What I appreciated most was that he really took the time to understand what I was feeling, walked me through…
Betsy Alegria
in the last week
Dr. Jeff is amazing – he immediately identified the root causes of a couple mobility issues that have been bothering me for years. He has a very disarming presence and I felt super comfortable in his…
Chris Holyoake
in the last week
Dr. Dold is the first physical therapist that I have ever worked with that did a full assessment of how I move instead of just focusing on my areas with active pain. We worked through several differe…
Eleanor Boli
in the last week
My experience in working with Dr. Dold has been entirely positive. He is extremely patient, personable, kind, effective, and overall just really great at what he does. I’ve seen him for two different…
Isabella Denight
in the last week
Dr. Geoff has been absolutely outstanding throughout my recovery journey. When I first started physical therapy, pain had significantly impacted my ability to move comfortably and enjoy the activities…
Kristin Garrick
in the last week
Let me start this off by saying with the number of surgeries, broken bones, including broken lumbar virtabrae, torn ligaments, herniated discs, and other trauma I have subjected my body to as an adren…
richard brown
in the last week
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Reviews sourced from Google