Move Simply — Alameda, CA
Hyrox Training & Sports Physical Therapy
In Alameda, California
Helping Hyrox and hybrid athletes build strength, improve mobility, and reduce injury risk. Hyrox is demanding. High volume. High intensity. Repetitive loading. If you're training hard but your body feels like it's breaking down, we help you bridge the gap between rehab and performance.
Why Hyrox Athletes Get Injured
- Hip and low back pain
- Knee irritation
- Achilles overload
- Shoulder tightness
- Overuse injuries from high training volume
Most athletes don't lack effort. They lack the right foundation.
Our Performance-Driven Approach
- Improve joint mobility
- Increase multi-planar strength
- Enhance stability under fatigue
- Build durability for race demands
This isn't just rehab — it's strategic performance development.
What Our Patients Are Saying
5.0
51 reviews
My experience in working with Dr. Dold has been entirely positive. He is extremely patient, personable, kind, effective, and overall just really great at what he does. I’ve seen him for two different…
Isabella Denight
in the last week
Dr. Geoff has been absolutely outstanding throughout my recovery journey. When I first started physical therapy, pain had significantly impacted my ability to move comfortably and enjoy the activities…
Kristin Garrick
in the last week
Let me start this off by saying with the number of surgeries, broken bones, including broken lumbar virtabrae, torn ligaments, herniated discs, and other trauma I have subjected my body to as an adren…
richard brown
in the last week
Back in April I started experiencing sharp pain in my left ankle while training for my first HYROX. After weeks of trying (and failing) to grit and bear it, I decided to see Dr. Geoff, who quickly ide…
Lo
in the last week
Went to Geoff for knee pain I have had for years. I had been going to other PTs but always saw a different person and it felt limited to pain management. With Geoff it was different - he worked with m…
Sybil Lewis
a week ago
I can't recommend Dr. Geoff enough! He helped me tremendously with chronic him and piriformis pain that I struggled with for years and that completely derailed by running. He is incredibly kind, kno…
Courtney Stewart
2 weeks ago
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Reviews sourced from Google