Move Simply — Alameda, CA
Physical Therapy for Active Adults
In Alameda, California
Helping active adults stay strong, mobile, and pain-free as they age. You don't need to 'slow down'. You need the right strength and mobility plan. If you want to hike, bike, lift, run, golf, or keep up with your kids and grandkids without feeling older than you are — we help you build a body that lasts.
Common Problems We Address
- Chronic back pain
- Knee stiffness
- Shoulder tightness
- Recurring flare-ups
- Decreased mobility
Most of these issues aren't age — they're typically capacity problems.
A Proactive Approach to Health
- Movement assessments
- Stability and coordination training
- Strength building in all planes of motion
- Long-term injury prevention
Our goal is to help you maintain independence, confidence, and performance for decades.
What Our Patients Are Saying
5.0
51 reviews
My experience in working with Dr. Dold has been entirely positive. He is extremely patient, personable, kind, effective, and overall just really great at what he does. I’ve seen him for two different…
Isabella Denight
in the last week
Dr. Geoff has been absolutely outstanding throughout my recovery journey. When I first started physical therapy, pain had significantly impacted my ability to move comfortably and enjoy the activities…
Kristin Garrick
in the last week
Let me start this off by saying with the number of surgeries, broken bones, including broken lumbar virtabrae, torn ligaments, herniated discs, and other trauma I have subjected my body to as an adren…
richard brown
in the last week
Back in April I started experiencing sharp pain in my left ankle while training for my first HYROX. After weeks of trying (and failing) to grit and bear it, I decided to see Dr. Geoff, who quickly ide…
Lo
in the last week
Went to Geoff for knee pain I have had for years. I had been going to other PTs but always saw a different person and it felt limited to pain management. With Geoff it was different - he worked with m…
Sybil Lewis
a week ago
I can't recommend Dr. Geoff enough! He helped me tremendously with chronic him and piriformis pain that I struggled with for years and that completely derailed by running. He is incredibly kind, kno…
Courtney Stewart
2 weeks ago
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Reviews sourced from Google