Move Simply — Alameda, CA
Physical Therapy for Active Adults
In Alameda, California
Helping active adults stay strong, mobile, and pain-free as they age. You don't need to 'slow down'. You need the right strength and mobility plan. If you want to hike, bike, lift, run, golf, or keep up with your kids and grandkids without feeling older than you are — we help you build a body that lasts.
Common Problems We Address
- Chronic back pain
- Knee stiffness
- Shoulder tightness
- Recurring flare-ups
- Decreased mobility
Most of these issues aren't age — they're typically capacity problems.
A Proactive Approach to Health
- Movement assessments
- Stability and coordination training
- Strength building in all planes of motion
- Long-term injury prevention
Our goal is to help you maintain independence, confidence, and performance for decades.
What Our Patients Are Saying
5.0
54 reviews
I saw Dr. Dold for knee pain that would come on while I was hiking or going for long walks. What I appreciated most was that he really took the time to understand what I was feeling, walked me through…
Betsy Alegria
in the last week
Dr. Jeff is amazing – he immediately identified the root causes of a couple mobility issues that have been bothering me for years. He has a very disarming presence and I felt super comfortable in his…
Chris Holyoake
in the last week
Dr. Dold is the first physical therapist that I have ever worked with that did a full assessment of how I move instead of just focusing on my areas with active pain. We worked through several differe…
Eleanor Boli
in the last week
My experience in working with Dr. Dold has been entirely positive. He is extremely patient, personable, kind, effective, and overall just really great at what he does. I’ve seen him for two different…
Isabella Denight
in the last week
Dr. Geoff has been absolutely outstanding throughout my recovery journey. When I first started physical therapy, pain had significantly impacted my ability to move comfortably and enjoy the activities…
Kristin Garrick
in the last week
Let me start this off by saying with the number of surgeries, broken bones, including broken lumbar virtabrae, torn ligaments, herniated discs, and other trauma I have subjected my body to as an adren…
richard brown
in the last week
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Reviews sourced from Google