Running Physical Therapy & Injury Prevention in Alameda, CA

Helping runners in Alameda and the East Bay stay healthy, run stronger, and prevent injuries.

If you’re training for a 5K, half marathon, marathon, or ultra and dealing with nagging pain, recurring injuries, or feeling like your body can’t keep up - you’re in the right place.

Common Injuries We Treat

As a sports physical therapist in Alameda, we regularly help runners with:

  • Shin splints

  • Achilles tendon pain

  • Runner’s knee

  • IT-band syndrome

  • Plantar fasciitis

  • Hip pain

  • Hamstring strains

Most running injuries aren’t random. They happen because of strength deficits, mobility restrictions, or training beyond your current capacity.

How We Help Runners

At Move Simply, we don’t just treat symptoms. We identify the root cause. 

Our 3-step process:

1 - Assess your running mechanics and movement patterns

2 - Correct mobility and stability deficits

3 - Build running-specific strength and durability

The goal is simple: help you run stronger now and keep running long-term.

Ready to Run Without Pain?

If you’re looking for running physical therapy in Alameda or the East Bay, start with a free 15-minute consultation call.

Schedule Free 15-minute consultation

Move Simply. More Often. ®