Move Simply — Alameda, CA
Running Physical Therapy & Injury Prevention
In Alameda, California
Helping runners in Alameda and the East Bay stay healthy, run stronger, and prevent injuries. If you're training for a 5K, half marathon, marathon, or ultra and dealing with nagging pain, recurring injuries, or feeling like your body can't keep up — you're in the right place.
Common Injuries We Treat
- Shin splints
- Achilles tendon pain
- Runner's knee
- IT-band syndrome
- Plantar fasciitis
- Hip pain
- Hamstring strains
Most running injuries aren't random. They happen because of strength deficits, mobility restrictions, or training beyond your current capacity.
How We Help Runners
- Assess your running mechanics and movement patterns
- Correct mobility and stability deficits
- Build running-specific strength and durability
We don't just treat symptoms. We identify the root cause. The goal is simple: help you run stronger now and keep running long-term.
What Our Patients Are Saying
5.0
51 reviews
My experience in working with Dr. Dold has been entirely positive. He is extremely patient, personable, kind, effective, and overall just really great at what he does. I’ve seen him for two different…
Isabella Denight
in the last week
Dr. Geoff has been absolutely outstanding throughout my recovery journey. When I first started physical therapy, pain had significantly impacted my ability to move comfortably and enjoy the activities…
Kristin Garrick
in the last week
Let me start this off by saying with the number of surgeries, broken bones, including broken lumbar virtabrae, torn ligaments, herniated discs, and other trauma I have subjected my body to as an adren…
richard brown
in the last week
Back in April I started experiencing sharp pain in my left ankle while training for my first HYROX. After weeks of trying (and failing) to grit and bear it, I decided to see Dr. Geoff, who quickly ide…
Lo
in the last week
Went to Geoff for knee pain I have had for years. I had been going to other PTs but always saw a different person and it felt limited to pain management. With Geoff it was different - he worked with m…
Sybil Lewis
a week ago
I can't recommend Dr. Geoff enough! He helped me tremendously with chronic him and piriformis pain that I struggled with for years and that completely derailed by running. He is incredibly kind, kno…
Courtney Stewart
2 weeks ago
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Reviews sourced from Google