Move Simply — Alameda, CA
Running Physical Therapy & Injury Prevention
In Alameda, California
Helping runners in Alameda and the East Bay stay healthy, run stronger, and prevent injuries. If you're training for a 5K, half marathon, marathon, or ultra and dealing with nagging pain, recurring injuries, or feeling like your body can't keep up — you're in the right place.
Common Injuries We Treat
- Shin splints
- Achilles tendon pain
- Runner's knee
- IT-band syndrome
- Plantar fasciitis
- Hip pain
- Hamstring strains
Most running injuries aren't random. They happen because of strength deficits, mobility restrictions, or training beyond your current capacity.
How We Help Runners
- Assess your running mechanics and movement patterns
- Correct mobility and stability deficits
- Build running-specific strength and durability
We don't just treat symptoms. We identify the root cause. The goal is simple: help you run stronger now and keep running long-term.
What Our Patients Are Saying
5.0
54 reviews
I saw Dr. Dold for knee pain that would come on while I was hiking or going for long walks. What I appreciated most was that he really took the time to understand what I was feeling, walked me through…
Betsy Alegria
in the last week
Dr. Jeff is amazing – he immediately identified the root causes of a couple mobility issues that have been bothering me for years. He has a very disarming presence and I felt super comfortable in his…
Chris Holyoake
in the last week
Dr. Dold is the first physical therapist that I have ever worked with that did a full assessment of how I move instead of just focusing on my areas with active pain. We worked through several differe…
Eleanor Boli
in the last week
My experience in working with Dr. Dold has been entirely positive. He is extremely patient, personable, kind, effective, and overall just really great at what he does. I’ve seen him for two different…
Isabella Denight
in the last week
Dr. Geoff has been absolutely outstanding throughout my recovery journey. When I first started physical therapy, pain had significantly impacted my ability to move comfortably and enjoy the activities…
Kristin Garrick
in the last week
Let me start this off by saying with the number of surgeries, broken bones, including broken lumbar virtabrae, torn ligaments, herniated discs, and other trauma I have subjected my body to as an adren…
richard brown
in the last week
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Reviews sourced from Google