UPPER BACK

The upper back, or thoracic spine, is a very important part of the spine for proper functioning of the neck, shoulders, arms, and low back. This area is prone to tightness.

joints of the thoracic spine tend to get restricted when moving into:

  1. Spinal extension

  2. Spinal rotation

  3. Ribcage flexion

suggested exercises

Upper Back Movements 101

Thoracic Extensions (with Chair)
x10-20

Thoracic Rotations (while Seated)
5-10x each side

Cat-Cows (while Seated)
x10-20

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